BFR Training for Kids & Teens

Gain Strength without Injury and Stress on the Body

"I was capped out on vertical jump until B3 Bands. After training and jumping with B3 Bands, I added an incredible 6 inches to my vertical jump in Volleyball"

- Emily S. from Salt Lake City UT

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Kids & Teens will Love BFR Exercise

Bands are great for Kids & Teenagers

  • Only takes 10-20 minutes
  • Less load on the body and growth plates
  • They feel the big pump in their muscles fast
  • Their bodies respond similar to an hour of High Intensity exercise

We Guarantee your Kids & Teenagers will love their Experience with a 30 Day Money Back Guarantee

 

BFR Training is as Safe as Light Exercise

Exercise: Walking

Summary

  • These findings suggest that at-risk populations can perform BFR without fear of overt cardiovascular risk.

Read the Study

 

Safety Study Yoga

Exercise: Yoga

Summary

  • We found that there were no further elevations in arterial blood pressure and myocardial oxygen demand when / B  Strong Bands were added to yoga practices.
  • Our findings indicate that / B Strong Bands can be applied to yoga while avoiding unfavorable hemodynamic responses and preserving the intended effects on muscle hypertrophy.

Read the Study

Workouts for Kids and Teens

- High School Male Athlete Workout

- Girl's Volleyball Workout

- Teenage Female Workout

- Teenage Female Athlete Workout

- College Females Pair Workout

- High School Football Workout

- College Female Athlete Workout

- Boy's Basketball Workout

- Swimming in the Bands